Custom solutions to create healthier work environments

We know you have choices when choosing a wellness program.

At Be Well Perform Well™, we have a team of professionals ready to customize a program for you. We utilize proven technology combined with personalized service to ensure your employees stay engaged and committed to making long-term progress. Your success is our success!

Cathy Light


Cathy Light's dynamic energy and passion for helping organizations and individuals reach their highest potential have led her to establish Be Well Perform Well™, as well as three other thriving, growing enterprises: Assessment Leaders, Business Builders, and Leadership Balance®. Cathy is a recognized global speaker known for engaging and inspiring her audiences. Her commitment to helping others extends to active leadership within her community.

Jessica Abbott, CHHC

Health & Wellness Manager

Jessica is passionate about living a life of balance and helping others achieve the same. Her extensive education in holistic nutrition, integrative health coaching, and preventive health care provide her with the know-how to assist others in their quest for healthy living. Drawing on her background in the corporate world and her understanding of the various dietary theories, Jessica will work with your employees to help them make lifestyle changes that produce real and
lasting results.

Heidi Trube

Business Administration Manager

Heidi spent over five years as the development director for a large non-profit organization and has also served as director of client relations for a large boutique accounting firm, where she was responsible for planning national and international events. Heidi brings extensive marketing and business development skills, along with a genuine enthusiasm to client relations. Heidi is still active in several non-profits groups and enjoys spearheading their fundraising efforts.

Alisa Bondurant

Account Manager

Alisa’s 20 years of experience in client relations, business development and project management translates into exceptional customer service for her clients. She has developed a strong working relationship with the local HR community to identify their workforce and training needs and connect them with talent, community resources, federal funding, and networking opportunities. She is a graduate of Leadership Boise, Class of 2011-2013 and was honored as one of Idaho Business Review’s Women of the Year in 2010. Alisa is an active do-gooder and currently serves as the local chapter chair of Dining for Women International. When she is not working, she is with her beautiful and spirited eight-year-old, Katelyn, hiking with her Vizsla, mountain biking or cooking.